Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

Your gut will thank you.

They don’t know why though.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

- Red meat

Oxygen supplies energy to every cell in your body.

Cheers!

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.